The Heart of the Matter
January 31, 2018
The Wisdom of Mohammed

On Februay 12th, I will begin a month long residency at Al Siraat College, an Islamic school in Melbourne, Australia -- working with the Founders, faculty, students, teachers, and parents in an effort to help the school meet its ambitious goals. Then, I will return for another month, in September/October, after Amaroo. Of all the spiritual traditions in the world, I know the least about Islam. But that is just about to change. From time to time, I will post updates here and some real-life stories. For now, enjoy these pearls of wisdom from the Prophet Mohammed.

Posted by Mitch Ditkoff at 06:18 PM | Comments (0)

January 26, 2018
THE SPRICE OF FREEDOM: A 5-Year Journey from Darkness to Light

_E2A1195.JPG "When you are going through hell, keep going." -- Winston Churchill

Sprice Drury is a woman who had it all -- a loving husband, a fabulous home, two horses, three acres, four dogs, a $350,000 year income, and the kind of fascinating work that allowed her to travel the world producing TV shows and documentaries. She was, in many ways, the poster child for success.

There was no indication, in 2012, that all of this was about to change -- a perfect storm of unexpected events that would not only turn her life upside down, but challenge every assumption she had about who she was and what life was all about.

It began with the decline of her husband's health, an illness eventually diagnosed as colon cancer. No one saw it coming. Not long after that, Ray lost his job. Then Sprice lost her job. Then, one-by-one, each of her dogs died. Four of them. With no health insurance, her husband returned to Australia, his native country, for treatment -- a turn of events that left Sprice alone in their 5,000 square foot house to manage the process of selling their high end possessions to pay the ever-mounting bills.

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First went Sprice's convertible. Then the tractor. Then the piano. Then her diamond wedding ring. But no matter how many possessions Sprice sold, it was never enough. The bills were just too much to keep up with. And the horses had to be fed.

At one point, the only thing to eat in the house were a few saltines and butter. A home that had once been alive with parties, people, and the finest of foods, was now empty and barren of life.

Bankruptcy court followed, as did several failed attempts to restructure her home loan -- a process that revealed the loan was fraudulent. More legal bills poured in. More time in court. More mind-numbing paperwork and the omnipresent threat of foreclosure. In the end, nothing in Sprice's power was enough to turn things around and the house was sold, in the middle of the night, on an online auction. Soon after that, Ray passed away from unexpected complications in surgery.

Not surprisingly, Sprice's own health soon began to decline. The cause? A hard-to-treat parasite she had picked up on one of her many global business trips.

Get the picture? Non-stop disappointment. Non-stop anxiety. And non-stop loss of everything that mattered to her -- a veritable dark night of the soul that most of us only read about, but never experience. Where once Sprice's husband and dogs were her daily companions, now it was only worry, fear, and hopelessness.

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Some people, when they encounter this level of stress turn to alcohol or drugs. Some give in to despair, depression, and despondency. Others, consumed with grief, end up taking their own lives.

Sprice Drury chose another path. Somehow, throughout it all, she found a way -- her way. It's not like she saw the proverbial light at the end of the proverbial tunnel. She didn't. For Sprice, the tunnel had long since been sold to pay the bills. In her darkest hours, there was no tunnel. And the light? Flickering far off in the distance and barely visible within.

And yet, this woman who lost it all, much like the phoenix, rose from the ashes. Stumbling her way forward, she found a way to not only get back on her feet, but fly.

As her long time teacher, Prem Rawat, once told her, "There is nothing wrong with falling down. Everybody falls down. The key is to pick something up when you're down there."

What follows is a short list of what Sprice picked up when she was down there -- ten life-changing lessons she learned along the way that may be of value to you the next time you find yourself over your head, under water, or otherwise stressed to the max.

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1. ACKNOWLEDGE WHAT'S HAPPENING: The first response most people have when caught off guard by unexpected troubles is denial. "This can't be happening to me," they think to themselves. "Not me. Not now." But while denial may temporarily protect us from feelings of inadequacy and the fear of being judged by others, it also prevents us from taking the steps we need to take in order to resolve our situation. Sprice, like the rest of humanity, went through her denial stage, especially early on, but then she went beyond it, acknowledging her situation and the need to act.

2. ASK FOR HELP: Shocked by the massive down turn of events in her life, Sprice's first instinct was to grin and bear it -- keeping most of her troubles to herself. Indeed, in the beginning of her saga, only a few friends and family knew what she was going through. And because most of them didn't, help was not as forthcoming as it could have been. In time, however, she asked for the help she needed and soon it started showing up -- emotional, psychological, physical, financial, and spiritual help.

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If you find yourself going through tough times, know that you don't need to go through them alone. While your concept of strength may be "toughing it out," often the most powerful expression of strength is to ask for help. Whose help do you need to ask for today? About what? A friend? A neighbor? A member of your family?

3. MANAGE YOUR MINDSET: Antoine St. Exupery, the author of The Little Prince, once said, "A rock pile ceases to be a rock pile the moment a person contemplates it with the image of a cathedral in mind." In other words, our experience of the challenges before us are often a function of our mindset. Sprice's initial mindset in response to the challenges before her was, understandably, an unholy cocktail of sadness, anxiety, fear, doubt, and confusion -- not exactly the kind of mindset that leads to successful outcomes. In time, exhausted by her struggles, Sprice made the decision to "see the rock pile with the image of a cathedral in mind." All around her house, she posted positive messages for herself -- one word reminders on the refrigerator, walls, mirrors. and anywhere else she might look. The message? BELIEVE! One word. That was it -- one word to contemplate several times a day to quicken the process of shifting her mindset for the better. Music also enabled her to manage her mindset and moods -- especially this song.
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4. ENVISION THE FUTURE YOU WANT: While Sprice's BELIEVE notes began to shift the way she thought about her future, her effort didn't end there. She also created vision boards throughout her house -- maps of better days ahead, complete with bold images of what it was she was trying to create. While Sprice's default condition may have been one of sadness, confusion, and grief, her vision boards spoke to her higher angels and the power of creating a new kind of future instead of obsessing about the past.

5. MAKE BEST USE OF YOUR AVAILABLE RESOURCES: Until the time when everything went South for Sprice, her most valuable possession had been her home -- a 5,000 square foot mansion that had been used for just one main purpose: to provide shelter for her, her husband, and their dogs. But now, with her husband and dogs gone, she needed to reconsider what "home" really meant and how it might provide for her needs in other ways.

That's when she got the idea to begin Fun in the Country, a dog boarding business that ended up providing shelter for 250 pooches -- much-needed companionship for her and a steady income.

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Yes, turning her home into a sanctuary for dogs, was a good start. But what about the owners of those dogs and others seeking shelter? That's when Sprice extended her boarding business to include people and thus began a thriving AirBnB business. Her third venture, a newly launched gourmet coffee business, fit right in. Both her Airbnb guests and the "doggie moms" ending up buying her coffee and tea -- a total win/win.

6. LET GO OF OLD ASSUMPTIONS: After years of a lifestyle that provided almost anything she wanted, Sprice's assumption was a simple one: All of her creature comforts would be provided for. And while this may have been true for a while, it wasn't a carved-in-stone reality. And because it wasn't, Sprice needed to take a fresh look at what her assumptions actually were -- the stakes in the ground she had planted before the ground beneath her feet collapsed. What are your biggest assumptions about your life? Which ones are likely to be toughest ones to let go of?

7. START A NEW PROJECT: Though not a physicist by profession, Sprice's ability to press through her challenges was very much related to Newton's First Law of Physics: "An object at rest stays at rest and an object in motion stays in motion." Translation? Get in gear! Get moving. Start something new -- especially if you find yourself becoming inert. Which is exactly what Sprice did. She started what turned out to become a very successful dog boarding business. She created an AirBnB business. And she began an International Distributorship of a Gourmet Coffee and Tea business. What inspiring, new project might you begin to help you create some positive momentum?

8. PUSH THROUGH THE PAIN: Though Sprice has never given birth to a child, she understood, like most mothers, what it took to "push through pain." Sprice's dark night of the soul, metaphorically speaking, was a way of giving birth to herself -- an act of courage that required a whole lot of pushing through pain. She didn't ask for a Caesarian. She didn't ask for drugs. She didn't give up. She just continued opening up and pushing through the obstacles before her until she gave birth to a whole new life for herself.

9. PAY IT FORWARD: Humbled by her trials and tribulations and newly attuned to a kind suffering she had never experienced before, Sprice began paying it forward even when her own finances were shaky. To begin with, she gave $2,000 to two young women who were supportive during her unexpected hardships. She also gave $1,000 to a local family who needed help after the Atlanta hurricane. Then she loaned money to a friend who had just lost her job. Inspired by a woman who had rescued an abandoned dog, Sprice donated her dog beds, dog toys, and dog crate. And, today, she continues looking for opportunities to lend a hand to anyone who may be experiencing the kind of stresses she endured. What can you do to pay it forward? Who, in need of help, might you support?

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10. LOOK INSIDE AND FIND YOURSELF: Yes, there were resources, on the outside, that Sprice tapped into during her tough times: the good will of friends, the love of her family, inspirational quotes, heart-opening music, and the ever-present BELIEVE signs she posted around her house. But in the end, it was her commitment to look within and connect to the source of peace inside herself that made all difference. This became her home, one that could never be foreclosed or dispossessed. When everything on the outside is going to hell in a hand basket, where do you go for solace and support? Where is your true home?

FOR YOUR REFLECTION: If you find yourself going through tough times, these days, what can you learn from Sprice's journey? Which of her ten insights can you apply to your life? And what can you do, today, to press through the pain and take a step into a bold new future for yourself?

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NOTE: Sprice's story is one of 22 "tough times" stories told by courageous, tenacious women in the newly published book: You Have No Idea: The Hell I've Been Through. Available for purchase online. A Spring and Summer Book Launch tour is in the process of being finalized and will include Dallas, New York City, Miami, and Indianapolis.

SPECIAL THANKS to the following friends and family of Sprice who provided loving support during her tough times: Ed and Andrea Trotta, Jim and Joan Levin, David and Debbie Sinensky, Evan Gusar, Ashley Alterman, Donald Beohner and Laurie Gordon. And a big shout out to two ladies who provided skillful and timely coaching: Sherry D. Fields and Irene Bettler.

TO CONTACT SPRICE:
-- spricedrury@mac.com
-- Instagram
-- Facebook
-- LinkedIn
-- Twitter
-- AllAboutYouGlobal (coaching)
-- The Gourmet Coffee business
-- Fun in the Country (dog boarding)

Posted by Mitch Ditkoff at 12:56 AM | Comments (0)

January 25, 2018
What I Have Understood

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The one who inspires my poetry
Full Moon at Sunrise
Storytelling at Work

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January 18, 2018
When People Are at Peace

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PremRawat.com

Posted by Mitch Ditkoff at 01:18 AM | Comments (1)

January 11, 2018
Be Empty Like the Sky

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TimelessToday

Posted by Mitch Ditkoff at 08:16 PM | Comments (2)

January 05, 2018
There's a Saint Louis, Missouri, Why Not a Saint Francis?

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If you happen to be feeling overwhelmed at the moment, unappreciated, neglected, ignored, unloved, unsettled, diminished, disappointed, disillusioned, disgruntled, or just plain dissed, the following words from Saint Francis -- spoken over 800 years ago -- may be just what the doctor ordered.

By the way, you don't have to be a saint to get the value. Just a human being.

THE SAINT FRANCIS PRAYER

"O Lord, make me an instrument of Thy Peace!
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is discord, harmony;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light, and
Where there is sorrow, joy.

Oh Divine Master, grant that I may not
so much seek to be consoled as to console;
to be understood as to understand;
to be loved as to love;
for it is in giving that we receive;
It is in pardoning that we are pardoned;
and it is in dying that we are born to Eternal Life."

TimelessToday

Posted by Mitch Ditkoff at 09:13 PM | Comments (4)

Welcome to Mitch Ditkoff's blog about what's really important in this life: Peace, gratitude, love, joy, clarity, and the effort required to wake up and smell the roses. Enjoy!

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