The Heart of the Matter
February 07, 2019
On Maintaining a Positive, Healthy Mindset

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Yesterday, I posted the above graphic on my Facebook page and asked people to share one way they stay in a positive, healthy mindset. Here are the replies:

Claudia Neuman Watts: "Practice having fun."

Mary Mcmanus: "No matter what happens, know that unless it's life threatening, ALL IS WELL."

Susan Armstrong: "Spend time paying attention to my inner resources."

Ranjini Rusch: "Clean up the mess."

Melissa Ward: "Laugh."

Paddy Noble: "Walk in the woods."

Linda Azato: "Listen to your heart. It's waiting for you."

Sarah Grace Powers: "Notice everything that is working in your life."

Janis Wilson: "See with the eyes of beauty the incredible gift it is to be alive on earth feeling peace."

Mary Foxen: "Keep the company of the Good in me."

Jos van Laar: Before you do ANYTHING, first tune your instrument PERFECTLY."

Sheila Lindsay: "Just be."

Jennifer Boire: "Get a good night's sleep. What a difference it makes."

Sandeep Agarwel: "Trust and have confidence in yourself."

Patty Lancaster: "Laugh."

Muriel Stockdale: "Express gratitude."

Robyn Botelho: "Focus on the good and positive, and water it, and it will grow more than the bad."

Lin D. Miller:
"Value each moment."

Sharon Jeffers: "BE in LOVE."

Joyce Gerber: "Turn my attention within inside myself. Center myself by going to my inner tuning fork."

Heike Schmeling: "Have a good laugh."

Priscilla Kelly: "Remain grateful."

James Hickey: "Remember the breath."

Venu Gopal: "Read Sri Nisargaddata's spiritual classic: I Am That."

Joan Ferlazzo: "Feed the good wolf."

Lisa Hart: "It's great to start the day laughing."

Lynne Ciccone: "Gratitude, baby."

How about YOU? How do you stay in a positive, healthy mindset?

More about this
Illustration: gapingvoid

Posted by Mitch Ditkoff at February 7, 2019 10:34 AM

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